Acetyl-L-Carnitine, Increase Your Energy to Lose Weight Naturally An unusual method to lose weight naturally is to pay attention to how healthy your brain is. It is proven fact that depression, negative thinking, sadness, stress and anger can all lead to fat gain. Clear your mind and you will be on the right path to losing weight. Losing weight permanently is more than just counting calories. There are many supplements that supposedly help you lose pounds, but most ignore fixing how you feel in order to get you in the mood to lose weight. One supplement that affects the brain closely is Acetyl-L-Carnitine (or ALC). Acetyl-L-Carnitine is found naturally in the body and helps fats get transported into the mitochondria. Mitochondria (little organelles) are the power plants of the cells and generate ATP (Adenosine Triphosphate), which is the source of chemical energy in the body. You can see how anything that improves energy production in the cells is going to affect how you feel, your health and losing weight naturally. Acetyl-L-Carnitine (ALC) is related to carnitine, which is an amino acid widely available as a supplement. ALC is actually a stronger version of carnitine. Carnitine is a chemical that is required to transport fatty acids into the mitochondria, during the breakdown of fats (which produces fatty acids). You can see its similarity to Acetyl-L-Carnitine. Both would help you lose weight naturally. Chemically, and in its effects, ALC is structured similar to choline. Choline is an essential nutrient found in cell membranes. It works well with the B vitamins. In the clinical studies, patients with Alzheimer’s disease, when given ALC, showed some restoration in their memory and cognitive abilities. Even normally healthy adults showed an improvement in these areas. During one test, studies using a placebo against ALC in over 200 patients suffering cognitive decline showed a significant cognitive improvement in the patients taking Acetyl-L-Carnitine. A more obscure test took place in Italy in 1992. 17 people, males and females, from the ages of 22 to 27 were given ALC as a supplement and tested on video game play. ALC was shown to definably increase reflex speed and accuracy. As for supplementation, Acetyl-L-Carnitine can be taken to stimulate creativity and enhance cognition. It is not completely understood yet, but it appears to help the left and right sides of the brain communicate. Scientists feel that it helps the activities of the neurotransmitters dopamine and acetylcholine. When that happens, you will experience more intuitive and creative thinking as well as increased energy and well-being. To lose weight naturally you have to feel good about yourself and life. As in all supplements, please do not take until you see your doctor about it. ALC dietary sources include milk and any animal proteins. But you would have to eat a lot of meat and milk to equal the supplementation available in pill form. Some supplementation will most likely be needed to gain the best mental effects of ALC and to lose weight naturally through the use of brain supplements. Most health food stores should carry ALC. A recommended dose is up to 1000 mg per day. There are no known negative effects yet found.