Some doctors are recommending that colon cleansing is not necessary and may even be dangerous (due to dehydration). As in any supplement, plenty of water must be taken throughout the day to maximize the benefits and prevent dehydration. There certainly is a wrong way to clean and a best way to clean the colon. Please do not use the mechanical device, inserted from the rectum, which is for supposedly irrigating the colon. This is a dangerous device that has been proven to be as harmful as anything good it may be doing. This type of a device has only been approved for use before surgery and is not the best way to clean your colon. For those that are having bowel troubles, cleaning your colon may be just what is needed to feel better. The best way to clean your colon would be a natural substance that cleans it from the inside, and top down. While not all programs work, it does not hurt to try different things to see what works. Some people have remarkable health improvements from the best ways of cleaning the colon. Some people may even have improvements from the worse ways. Much of natural medicine is like that. You must put effort into any cure, but there usually is a best way. What is cleaning the colon? It is believed that toxins and left over waste build up in the colon from years of eating a poor diet, which most Americans do. This build up may or may not make you feel sluggish and ill, as well as cause a host of other problems, according to Royal Academy of Physicians of Great Britain (up to 90% of diseases they say). Regular bowel movements are a must. They don’t have to be daily, but they must be regular. Cleaning your colon in the best way, will get you regular bowel movements again. Many advocates have tried it over and over and it has worked. No natural cure will work on all people however and a physician should monitor your progress. The best way to clean your colon would be to eat healthier and get plenty of water. By eating healthier we mean a lot of fruit, legumes (beans and nuts) and vegetables and only a moderate amount of meat. But since few people have eaten healthy for years you may have to first begin with a clean colon, or clean your colon in the best way, regularly, if you are not eating properly, or simply don’t care to. It is important that you find the best way to clean your colon if you have been eating bad for years and need to now begin eating properly. It is known that parasites may also be in your body and feed on left over waste products. This is sometimes looked at as quackery but the proof remains that this can happen, and has happened to some people. So it would be up to you to decide the facts for yourself and pay attention to your body. The ancient Chinese and Romans all studied the best ways to clean the colon and it was very popular in ancient times and well thought of. As well, colon cancer is one of the leading causes of death. We have to ask, what has caused this? It is very possible that cleaning our colons would help reduce this cancer rate. There is not yet a lot of evidence existing that indicates that, but many studies are still ongoing and the results are not final. A clean colon certainly can’t be a bad thing. The following are real quotes from real people that were found on-line about the best way to clean your colon. Actually Oxy-Powder is the safest colon cleanser you can buy right now. Unlike many herbal cleansers that contain psyllium, senna, or cascara sagrada, Oxy-Powder uses magnesium oxides and oxygen to cleanse your intestine walls. There aren't any dangers with oxypowder. I've been taking it for 6 months after my initial cleanse and haven't ever felt healthier in my life. I can honestly say its a great product Some of the individual ingredients in Oxy-Powder are actually used as supplements in order to maintain heart health I take Oxy-Powder quite regularly for my IBS and it's been a great relief for me. It's also an effective colon cleansing product, yes I did see some incredible stuff come out of me!